O Uso da mindfulness e meditação no manejo do estresse e ansiedade: Uma revisão de literatura

Abstract

The present study carried out an integrative review of the literature on the impact of practicing mindfulness and meditation on the management of stress and anxiety. Considering the global increase in psychological disorders and the search for integrative therapeutic approaches, research investigated the benefits of these practices in emotional regulation and promoting quality of life. Databases such as Google Scholar, Virtual Health Library (VHL), Cochrane Library and SciELO were used, selecting articles published between 2018 and 2024. The results indicated that meditation and mindfulness help reduce stress and anxiety by promoting neurobiological changes and emotional, contributing to psychological resilience. Furthermore, these approaches have proven effective both in academic and occupational contexts and in the mental health of medical professionals, especially during the COVID-19 pandemic. Despite robust evidence, challenges such as participant adherence and the need for trained professionals for implementation were highlighted. It is concluded that mindfulness and meditation represent promising strategies for managing stress and anxiety, but there is a need for more longitudinal studies to expand the understanding of their long-term effects.