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Abstract
Adult obesity has become a significant public health issue in many countries due to its profound impact on both physical and psychological health, as well as its role in increasing the risk of chronic diseases, including diabetes, cardiovascular diseases, and certain cancers. Preventing obesity in adults involves integrated strategies aimed at promoting healthy eating habits, increasing physical activity, and addressing social and environmental factors that contribute to weight gain.
Among the most effective strategies are educational programs that focus on improving dietary behaviors and physical activity, delivered in community settings or through healthcare systems. Public policy interventions, such as regulating food marketing and promoting the availability of healthy food options, have also demonstrated promising results. Multicomponent approaches, especially those involving personalized guidance and regular follow-up, have been shown to be more effective for long-term weight management.
In summary, the prevention of adult obesity requires a multifaceted approach, incorporating education, physical activity, and supportive public health policies. The involvement of multiple stakeholders—healthcare providers, government bodies, and communities—is essential for success. When implemented effectively, these strategies can lead to significant reductions in obesity rates and promote healthier lifestyles among adults.
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Copyright (c) 2024 Maria Eduarda Dalvi Nicoli, Eduarda Benevenute Schiavo Eliotério , Flávia Pizeta Agrizzi Pierri , Bernardo Arrivabeni Kenupp, Fernanda Valentini Boscardin de Oliveira