Keywords
Saúde do Idoso
Exercício Físico
How to Cite
Abstract
This article reports on a study that assessed the influence and impact of physical activity on the healthy aging process among the elderly population. An integrative literature review was conducted to conduct the study. The results showed that regular physical exercise, especially resistance exercises and moderate activities – such as Pilates, yoga, and weight training – plays a fundamental role in improving muscle functionality and preventing muscle mass loss. In this sense, nutritional interventions associated with exercise have also demonstrated positive effects.
References
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This work is licensed under a Creative Commons Attribution 4.0 International License.
Copyright (c) 2024 Jaine Amorim Araujo, Ashley Caymmi de Albuquerque Laurindo, Talita Maria Araújo de Abreu, Ellen Vitoria Rodrigues de Lima Freire, Gabriella Clemente do Rêgo, Pedro Adson da Cunha Medeiros, Adriely de Lima Silva, Felipe Martins de Lima, Vicente Castor Brito, Catarina Ramalho dos Santos, Rita de Cássia Gomes Costa, Lúcia Valéria Chaves