IMPACTOS DO EXERCÍCIO RESISTIDO NA PREVENÇÃO DE QUEDAS EM IDOSOS SARCOPÊNICOS
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https://doi.org/10.36557/2674-8169.2024v6n11p3128-3135Palavras-chave:
Exercício resistido, Sarcopenia, EnvelhecimentoResumo
Realizou-se uma revisão integrativa da literatura abrangendo o período de 2010 a 2024, utilizando as bases de dados como PubMed, Scielo e Cochrane. Foram selecionados criteriosamente 13 artigos relevantes para análise. Os resultados mostram uma importante associação entre o exercício resistido e a melhora da qualidade de vida, redução do risco de quedas e ganhos nos aspectos funcionais de idosos sarcopênicos.
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Referências
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Copyright (c) 2024 Alex Moreira Souza, Camilla dos Santos Corrêa Vilela, Ana Carla Gomes Rosa, Cristiano Paludo De Negri, Marcelo Augusto Domingues Gonçalves , Rafaela Camacho Rodrigues , Fabiola Aparecida de Oliveira Sousa , Heloísa Andrade Teixeira Chaves Maia, Júlia Liberatti Catalani , Katiane Schmitt, Roberto Marton Moraes , Millena Lima de Oliveira , Paulo Martins Marton Moraes
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
Os autores são detentores dos direitos autorais mediante uma licença CCBY 4.0.
