Palavras-chave
Sarcopenia
Envelhecimento
Como Citar
Resumo
Realizou-se uma revisão integrativa da literatura abrangendo o período de 2010 a 2024, utilizando as bases de dados como PubMed, Scielo e Cochrane. Foram selecionados criteriosamente 13 artigos relevantes para análise. Os resultados mostram uma importante associação entre o exercício resistido e a melhora da qualidade de vida, redução do risco de quedas e ganhos nos aspectos funcionais de idosos sarcopênicos.
Referências
WILMOTH, J. R. et al. World social report 2023: Leaving no one behind in an ageing world. UN, 2023
BENAVENT-CABALLER, V. et al. Effects of three different low-intensity exercise interventions on physical performance, muscle CSA and activities of daily living: a randomized controlled trial. Experimental Gerontology, v. 58, p. 159-165, 2014.
DOHERTY, T. J. Invited review: aging and sarcopenia. Journal of applied physiology, 2003
BAECHLE, T. R.; EARLE, R. W. Fundamentos do treinamento de força e do condicionamento. Associação Nacional de Força e Condicionamento. Barueri, SP: Manole, 2009.
CRUZ-JENTOFT, A. J. et al. Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age and ageing, v. 39, n. 4, p. 412-423, 2010.
RODRIGUES, R.N. et al. The effect of a resistance training, detraining and retraining cycle on postural stability and estimated fall risk in institutionalized older persons: A 40-week intervention. In: Healthcare. MDPI, 2022. p. 776
PHILLIPS, S. M.; WINETT, R. A. Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate. Current sports medicine reports, v. 9, n. 4, p. 208-213, 2010.
SERRA‐REXACH, J. A. et al. Short‐term, light‐to moderate‐intensity exercise training improves leg muscle strength in the oldest old: a randomized controlled trial. Journal of the American Geriatrics Society, v. 59, n. 4, p. 594-602, 2011.
CADORE, E. L. et al. Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians. Age, v. 36, p. 773-785, 2014.
SERRABOU, M.S.; DEL AMO, J.L.L; VALERO, O. Efecto de 24 semanas de entrenamiento de fuerza a moderada-alta intensidad en ancianos. Revista Española de Geriatría y Gerontología, v. 49, n. 3, p. 115-120, 2014.
PAPA, E. V.; DONG, X.; HASSAN,M . Resistance training for activity limitations in older adults with skeletal muscle function deficits: a systematic review. Clinical interventions in aging, p. 955-961, 2017.
GADELHA, A. B. et al. Effects of resistance training on sarcopenic obesity index in older women: A randomized controlled trial. Archives of gerontology and geriatrics, v. 65, p. 168-173, 2016.
CHEN, H.T. et al. Effects of 8-week kettlebell training on body composition, muscle strength, pulmonary function, and chronic low-grade inflammation in elderly women with sarcopenia. Experimental gerontology, v. 112, p. 112-118, 2018.
HEWITT, J. et al. Progressive resistance and balance training for falls prevention in long-term residential aged care: a cluster randomized trial of the sunbeam program. Journal of the American Medical Directors Association, v. 19, n. 4, p. 361-369, 2018.
FILIPOVIĆ, T. N. et al. A 12-week exercise program improves functional status in postmenopausal osteoporotic women: randomized controlled study. European Journal of Physical and Rehabilitation Medicine, v. 57, n. 1, p. 120-130, 2020.
SEO, M. W. et al. Effects of 16 weeks of resistance training on muscle quality and muscle growth factors in older adult women with sarcopenia: a randomized controlled trial. International journal of environmental research and public health, v. 18, n. 13, p. 6762, 2021.
VALDUGA, R. et al. Efeito da periodização do treinamento resistido sobre o risco de quedas, capacidade funcional, força muscular e medo de cair de idosas da comunidade. Revista Kairós-Gerontologia, v. 24, n. 1, p. 495-511, 2021.
ROGERS, M. W. et al. Comparison of lateral perturbation-induced step training and hip muscle strengthening exercise on balance and falls in community-dwelling older adults: a blinded randomized controlled trial. The Journals of Gerontology: Series A, v. 76, n. 9, p. e194-e202, 2021.
VIKBERG, S. et al. Feasibility of an online delivered, home-based resistance training program for older adults–a mixed methods approach. Frontiers in psychology, v. 13, p. 869573, 2022.
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
Copyright (c) 2024 Alex Moreira Souza, Camilla dos Santos Corrêa Vilela, Ana Carla Gomes Rosa, Cristiano Paludo De Negri, Marcelo Augusto Domingues Gonçalves , Rafaela Camacho Rodrigues , Fabiola Aparecida de Oliveira Sousa , Heloísa Andrade Teixeira Chaves Maia, Júlia Liberatti Catalani , Katiane Schmitt, Roberto Marton Moraes , Millena Lima de Oliveira , Paulo Martins Marton Moraes