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Abstract
The objective was to analyze the effects of physical exercise on depression and anxiety in adults, through a literature review. The results showed that physical exercise contributed to a significant improvement in symptoms of anxiety and depression. It is concluded that regular physical exercise contributes to mental health, especially in cases of depressive and anxiety disorders, being a low-cost, well-accepted tool, with no side effects and that can be used as an alternative or complementary therapy. to traditional treatment.
References
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Copyright (c) 2024 Alex Moreira Souza, Francieli Parizzotto, Ana Júlia Markiv, Andrew de Oliveira Costa , Bianca Ferreira Driessen , Camila Zambelli Faccin , Clésia Alves de França, Emilia Zambelli Faccin , Gabriel Massucatti , Gisele Alves de Mendonça , Higor Goulart Marques , José Gomes Ribeiro Júnior, Kiara Marques Tavares , Luisa Martello Cardoso , Marina Gabriela Barbosa Schmitt , Mauricio Junior Meister , Mikael dos Santos Barato, Nilso José Corbani Júnior , Rhian Steinhaus, Ricardo Sens
