Effects of physical exercise in adults with depression and anxiety

Authors

  • Alex Moreira Souza Universidade Federal de Santa Catarina
  • Francieli Parizzotto Faculdade de Medicina de Olinda
  • Ana Júlia Markiv Universidade Alto Vale do Rio do Peixe
  • Andrew de Oliveira Costa Universidade Alto Vale do Rio do Peixe
  • Bianca Ferreira Driessen Universidade Alto Vale do Rio do Peixe
  • Camila Zambelli Faccin Universidade Alto Vale do Rio do Peixe
  • Clésia Alves de França Faculdade de Medicina de Olinda
  • Emilia Zambelli Faccin Universidade Alto Vale do Rio do Peixe
  • Gabriel Massucatti Faculdade de Medicina de Olinda
  • Gisele Alves de Mendonça Faculdade de Medicina de Olinda
  • Higor Goulart Marques Universidade Alto Vale do Rio do Peixe
  • José Gomes Ribeiro Júnior Faculdade de Medicina de Olinda
  • Kiara Marques Tavares Faculdade de Medicina de Olinda
  • Luisa Martello Cardoso Universidade Alto Vale do Rio do Peixe
  • Marina Gabriela Barbosa Schmitt Universidade Alto Vale do Rio do Peixe
  • Mauricio Junior Meister Universidade Alto Vale do Rio do Peixe
  • Mikael dos Santos Barato Universidade Alto Vale do Rio do Peixe
  • Nilso José Corbani Júnior Universidade Alto Vale do Rio do Peixe
  • Rhian Steinhaus Universidade Alto Vale do Rio do Peixe
  • Ricardo Sens Universidade Alto Vale do Rio do Peixe

DOI:

https://doi.org/10.36557/2674-8169.2024v6n10p3664-3672

Keywords:

Exercício físico, Saúde mental.

Abstract

The objective was to analyze the effects of physical exercise on depression and anxiety in adults, through a literature review. The results showed that physical exercise contributed to a significant improvement in symptoms of anxiety and depression. It is concluded that regular physical exercise contributes to mental health, especially in cases of depressive and anxiety disorders, being a low-cost, well-accepted tool, with no side effects and that can be used as an alternative or complementary therapy. to traditional treatment.

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References

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Published

2024-10-25

How to Cite

Moreira Souza, A., Parizzotto, F., Júlia Markiv, A., de Oliveira Costa , A., Ferreira Driessen , B., Zambelli Faccin , C., Alves de França, C., Zambelli Faccin , E., Massucatti , G., Alves de Mendonça , G., Goulart Marques , H., Gomes Ribeiro Júnior, J., Marques Tavares , K., Martello Cardoso , L., Gabriela Barbosa Schmitt , M., Junior Meister , M., dos Santos Barato, M., José Corbani Júnior , N., Steinhaus, R., & Sens, R. (2024). Effects of physical exercise in adults with depression and anxiety. Brazilian Journal of Implantology and Health Sciences, 6(10), 3664–3672. https://doi.org/10.36557/2674-8169.2024v6n10p3664-3672

Issue

Vol. 6 No. 10 (2024): BJIHS QUALIS B3 - FATOR DE IMPACTO SJIF 5.807 - ÍNDICE H 22

Section

Original article

License

Copyright (c) 2024 Alex Moreira Souza, Francieli Parizzotto, Ana Júlia Markiv, Andrew de Oliveira Costa , Bianca Ferreira Driessen , Camila Zambelli Faccin , Clésia Alves de França, Emilia Zambelli Faccin , Gabriel Massucatti , Gisele Alves de Mendonça , Higor Goulart Marques , José Gomes Ribeiro Júnior, Kiara Marques Tavares , Luisa Martello Cardoso , Marina Gabriela Barbosa Schmitt , Mauricio Junior Meister , Mikael dos Santos Barato, Nilso José Corbani Júnior , Rhian Steinhaus, Ricardo Sens

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This work is licensed under a Creative Commons Attribution 4.0 International License.

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