Impact of Vitamin Supplementation on Athletes’ Physical Performance and Recovery

Abstract

Hypertension is one of the main causes of cardiovascular diseases, particularly concerning in women. Studies show that while both men and women are equally susceptible to hypertension, women face unique challenges due to hormonal factors, such as menopause, which exacerbate the risk of hypertension and other cardiac conditions. The increase in hypertension prevalence among postmenopausal women is attributed to decreased estrogen levels, which play a protective role in cardiovascular health. This study aimed to analyze the impact of lifestyle and nutritional interventions on hypertension and cardiovascular health in women. The methodology involved an integrative literature review from 2000 to 2024, selecting nine studies for detailed analysis. Results indicated that hypertension is strongly associated with lifestyle factors such as physical inactivity, poor diet, and stress, especially in women. Nutritional interventions, including a balanced diet rich in fruits, vegetables, and healthy fats, along with lifestyle modifications, were effective in reducing blood pressure and improving cardiovascular markers. The DASH diet and reduced sodium intake were highlighted as key strategies. In conclusion, integrating lifestyle and dietary changes can offer a comprehensive approach to preventing and managing hypertension in women, especially during the postmenopausal period, emphasizing the need for gender-specific public health strategies.