Palavras-chave
Medicina do Sono
Saúde Mental
Como Citar
Resumo
A privação do sono afeta diretamente a saúde mental, comprometendo funções cognitivas, emocionais e fisiológicas. O aumento dos distúrbios do sono, impulsionado por fatores como estresse e uso excessivo de tecnologia, agrava essa problemática. Evidências indicam que a má qualidade do sono está associada a transtornos psiquiátricos e menor desempenho profissional. Diante disso, este estudo tem como objetivo revisar os impactos da privação do sono na saúde mental, abordando seus mecanismos, manifestações clínicas e estratégias de intervenção. Foram utilizados como motores de busca os indexadores Scielo e Pubmed para seleção dos artigos, através dos unitermos “Privação do Sono; Medicina do Sono; Saúde Mental’’. Conclui-se que a privação do sono tem implicações profundas na saúde mental, afetando a regulação emocional, o desempenho cognitivo e a estabilidade neurobiológica. Seus efeitos vão além do indivíduo, impactando a produtividade, a segurança pública e a qualidade de vida. Diante disso, a adoção de medidas preventivas, como a promoção de hábitos saudáveis de sono e intervenções terapêuticas, é essencial. Assim, garantir um sono adequado deve ser uma prioridade tanto no contexto clínico quanto em políticas públicas voltadas à saúde mental e ao bem-estar social.
Referências
ALBERNAZ XAVIER, E. et al. O papel da melatonina na fisiologia normal e patológica. Revista de Medicina e Saúde de Brasília, v. 8, n. 1, 2019.
ALBERNAZ XAVIER, R. et al. Impacto do desalinhamento circadiano na saúde mental: uma revisão. Journal of Circadian Health, v. 12, n. 3, p. 145-158, 2019.
ALRESHIDI, F.; RAYANI, A. Sleep deprivation and emotional regulation: A neurobiological perspective. Neuroscience Research, v. 47, n. 1, p. 23-35, 2023.
ALRESHIDI, S. M.; RAYANI, A. M. The correlation between night shift work schedules, sleep quality, and depression symptoms. Neuropsychiatric Disease and Treatment, v. 19, p. 1565–1571, 2023.
ALVES, L. M. et al. Sleep quality and cognitive decline in the elderly: A longitudinal study. Journal of Geriatric Psychiatry and Neurology, v. 36, n. 1, p. 59-67, 2023.
ALVES, O. et al. Relação entre duração do sono, sintomas depressivos e estresse em pessoas idosas da comunidade. Revista Latino-Americana de Enfermagem, v. 2, n. 2, 2023.
ALVES, S. et al. Duration of night sleep and cognitive performance of community older adults. Revista Latino-Americana de Enfermagem, v. 29, n. 4, 2021.
AMARAL, K. V. et al. Burnout, daytime sleepiness and sleep quality among technical-level nursing students. Revista Latino-Americana de Enfermagem, v. 29, 2021.
ASSOCIAÇÃO BRASILEIRA DO SONO. Cartilha do Sono Normal. 2021. Disponível em: https://absono.com.br/wp-content/uploads/2021/03/cartilha_sono_normal_2021.pdf. Acesso em: 24 set. 2022.
AZAMBUJA, C. M. et al. The impact of sleep deprivation on healthcare professionals: Errors and patient safety. Journal of Clinical Health and Safety, v. 15, n. 2, p. 87-95, 2024.
AZAMBUJA, V. A. et al. Avaliação da qualidade do sono em profissionais de saúde da emergência. Acta Paul Enferm, v. 37, eAPE01001, 2024.
BARROS, M. B. A. et al. Qualidade do sono, saúde e bem-estar em estudo de base populacional. Revista de Saúde Pública, v. 53, p. 82, 2019.
BARROS, R. M. et al. Sleep deprivation and traffic accidents: A systematic review. Accident Analysis & Prevention, v. 128, p. 234-242, 2019.
BROWN, C. et al. To bed or not to bed: the sleep question? Postgraduate Medical Journal, v. 96, n. 1139, p. 520–524, 2020.
BROWN, D. M. et al. Cognitive deficits associated with chronic sleep restriction. Sleep Medicine Reviews, v. 53, p. 101325, 2020.
CARTHY, C. Sleep Disturbance, Sleep Disorders and Co-Morbidities in the Care of the Older Person. Medical Sciences, v. 9, n. 2, 2021.
CARTHY, D. Cognitive decline and sleep in Alzheimer’s disease. Neurodegenerative Disease Management, v. 11, n. 6, p. 367-376, 2021.
CHEUNG, J. et al. Sleep deprivation and systemic inflammation: The role of cytokines. Journal of Inflammation Research, v. 12, p. 175-182, 2019.
CHEUNG, V. et al. The effect of sleep deprivation and disruption on DNA damage and health of doctors. Anaesthesia, v. 74, n. 4, p. 434–440, 2019.
DUECK, A. et al. The role of sleep problems and circadian clock genes in attention-deficit hyperactivity disorder and mood disorders during childhood and adolescence: an update. Journal of Neural Transmission, v. 124, n. 1, p. 127-138, 2015.
DUECK, J. M. et al. Hypothalamic-pituitary-adrenal axis dysregulation in sleep deprivation. Psychoneuroendocrinology, v. 61, p. 11-21, 2015.
FERREIRA, D. et al. Correlação entre distúrbios do sono e transtornos mentais em estudantes da área de saúde: uma revisão de escopo. BMS, v. 8, n. 12, 17 jan. 2024.
GATES, M. et al. Impact of fatigue and insufficient sleep on physician and patient outcomes: a systematic review. BMJ Open, v. 8, n. 9, p. e021967, 2018.
GATES, M. et al. Occupational fatigue and productivity: The role of sleep. Journal of Occupational Health Psychology, v. 23, n. 1, p. 45-57, 2018.
GUSTAVSSON, K.; JERNAJCZYK, W.; WICHNIAK, A. Insomnia partially mediates the relationship of occupational stress with mental health among shift working nurses and midwives in polish hospitals. Nature and Science of Sleep, v. 14, p. 1989–1999, 2022.
GUSTAVSSON, P.; JERNAJCZYK, I.; WICHNIAK, A. Insomnia as a risk factor for mood disorders. Sleep Medicine, v. 91, p. 107-114, 2022.
IROLDI, O. et al. Associações entre estresse, sintomas depressivos e insônia em idosos. Jornal de Psiquiatria, v. 17, n. 4, 2022.
JIMENEZ, O. et al. Relation between Burnout and Sleep Problems in Nurses: A Systematic Review with Meta-Analysis. BMC Public Health, v. 2, n. 1, 2022.
JOHNSON, A. L. et al. Sleep deprivation and error in nurses who work the night shift. The Journal of Nursing Administration, v. 44, n. 1, p. 17–22, 2014.
JOHNSON, R. E. et al. Sleep deprivation and clinical errors: Implications for patient safety. Journal of Clinical Sleep Medicine, v. 10, n. 12, p. 1211-1218, 2014. L
AM, J. C.; LAM, H. Y. The impact of childhood sleep patterns on mental health. Journal of Pediatric Psychology, v. 46, n. 8, p. 900-910, 2021. LAM, L. T.;
LAM, M. K. Sleep disorders in early childhood and the development of mental health problems in adolescents: a systematic review of longitudinal and prospective studies. International Journal of Environmental Research and Public Health, v. 18, n. 22, p. 11782, 2021.
MARQUES, S. A. et al. Periodontal inflammation and sleep disorders: Mechanisms and implications. Periodontology 2000, v. 83, p. 85-96, 2020.
MOTA, S. et al. Is poor quality sleep present in older adults with worse social and health status? Texto Contexto Enferm, v. 30, n. 17, 2021.
PALAGINI, L. et al. Developmental pathways towards mood disorders in adult life: is there a role for sleep disturbances? Journal of Affective Disorders, v. 243, p. 121-132, 2019.
PALAGINI, L.; HERTENSTEIN, E.; RIEMANN, D.; NISSEN, C. Sleep, insomnia and mental health. Journal of Sleep Research, v. 31, n. 4, p. 1-7, 2022.
PEROTTA, B. et al. Sleepiness, sleep deprivation, quality of life, mental symptoms and perception of academic environment in medical students. BMC Medical Education, v. 21, n. 1, p. 1–11, 2021.
SAMEER, H. M. et al. Association of excessive daytime sleepiness with psychological distress in medical students. The Primary Care Companion for CNS Disorders, v. 22, n. 1, 2020.
SCOTT, A. J. et al. Improving sleep quality leads to better mental health: a meta-analysis of randomised controlled trials. Sleep Medicine Reviews, v. 60, p. 101556, 2021.
SCOTT, M. D. et al. Cognitive-behavioral therapy for insomnia in primary care: A meta-analysis. Journal of Sleep Research, v. 30, n. 5, p. e13102, 2021.
SHIMIZU, K. et al. The role of sleep in emotional regulation in children and adolescents. Journal of Child Psychology and Psychiatry, v. 61, n. 3, p. 289-299, 2020.
SHIMIZU, M. et al. Trajectories of sleep problems in childhood: associations with mental health in adolescence. Sleep, v. 44, n. 3, p. 1-10, 2020.
STRANIERI, G. Mental Health in the 21st Century: “When the Other Becomes an Enemy”. Psychiatria Danubina, v. 34, p. 198-200, 2022.
SULLIVAN, K. et al. Adverse childhood experiences affect sleep duration for up to 50 years later. Sleep, v. 42, n. 7, p. 1-9, 2019.
TAKAHASHI, H. et al. Bruxism and sleep disorders: An updated review. Sleep Medicine Reviews, v. 56, p. 101412, 2021.
VIERTIÖ, S. et al. Factors contributing to psychological distress in the working population, with a special reference to gender difference. BMC Public Health, v. 21, n. 1, p. 1–8, 2021.
WANG, Y. et al. Sleep apnea and oral health: A clinical perspective. Journal of Clinical Sleep Medicine, v. 15, n. 7, p. 1071-1081, 2019.
YUAN, O. et al. Effect of frequency of exercise on cognitive function in older adults: Serial mediation of depression and quality of sleep. BMC Public Health, v. 1, n. 1, 2021.
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
Copyright (c) 2025 Luíza Fricks Cabellino, Pedro Gabriel Cazotti Thiengo, Dalila Ribeiro Maia Gomes, Wilson Krofke Dias Llivi Ibanez Junior, Yoel Raydel Marzán De la Rosa, Mateus Félix da Silva, Larissa Inez Martins Moraes , Mauricio Santos Souza, Henrique de Souza Suzuki, Cyro Vidal, Anabele Gonçalves Maitan